What To Say on a Sober Anniversary STR Behavioral Health

by demong17 | Sep 12, 2023 | Sober living

Do you have a friend or loved one that is celebrating their sobriety anniversary? Getting them a card, sending them a quick text, or taking them out to dinner are all great ways to congratulate them on their sobriety. However, sometimes it can be challenging to know what to say to express what you’re feeling.

How do you celebrate something without alcohol?

In the recovery community, each and every 24 hours that an alcoholic or an addict stays sober is a miracle to be celebrated. It can be a great way for your loved one to celebrate their sobriety anniversary. There are many different types of spas to choose from, so you can find one that fits their needs and budget. You can gift them with a massage, a facial, a manicure/pedicure, or a trip to the beauty salon. Reaching a sobriety milestone, no matter how big, is an important and worthwhile accomplishment. As a friend or loved one of someone in recovery, your congratulations will likely be well-accepted, especially if you put careful thought and consideration into how you express it.

Why should I celebrate my sobriety milestones?

• You start by sharing your rock bottom story- when you hit your lowest point and decide that enough was enough.
• Instead of these phrases, focus on how proud you are of the person.
• Letting people close to you know that you are proud of them for celebrating a milestone in recovery can really help the recovering person in more ways than you may imagine.
• Or if you prefer, it can be the date that you first entered a drug and alcohol rehab treatment program.
• Kind words of encouragement can strengthen a person’s sense of community and reassure them that they are not the only ones trying to live a better lifestyle.
• Sobriety anniversaries are opportunities to take pride in your results and humble yourself in front of your failures.
• If your friend is celebrating years four through seven, encourage them to attend their group’s birthday meeting.

When organizing a fundraiser, consider hosting community events like walk-a-thons or concerts. Seek support from organizations specializing in addiction recovery and prevention fundraising, and explore crowdfunding for addiction treatment. Documenting your recovery progress can be beautifully accomplished by starting a gratitude or reflection journal. It allows for introspection, and reflection on personal growth, and reinforces the positive mental changes that come with sobriety.

Rehab Programs

When members pick up their sober anniversary chip, several things happen. First, they are recognized by all of the members of that group as a member. Members of the group may attend meetings at different times. The birthday celebrations are a time to meet other members that participate in the meetings on other days and times. Friends and family come to celebrate with the sober person. It’s a time the whole family can see what AA is about and meet the members that are essential people in their family member’s life.

The actress shares two sons—Jonathan, 7, and Jack, 4—with husband Adam Shulman. “I actually turned 40 the day before we shot Soléne’s 40th birthday,” she said. Hathaway first opened up about her sobriety in January 2019 on “The Ellen DeGeneres Show,” stating that she had decided to stop drinking for 18 years while how to celebrate 1 year sober her son Jonathan was still living with her. Hathaway mentioned her sobriety in response to a question about how she thinks about middle age. Anne Hathaway revealed she is five years sober, calling the marker a “milestone.” They will continue to get new books every month or so for as long as the subscription lasts.

How to celebrate a loved one’s sobriety

How to Celebrate Your Sobriety Anniversary (Annual Milestones)?

• What you say to someone who is in recovery and trying to stay sober can really impact them.
• Begin with a free call to an addiction & behavioral health treatment advisor.
• It can be hard to know how to talk to or what to do for someone in recovery.